On a typical breezy summer evening in Sydney—when the light was lingering in my kitchen and I had my dad’s old transistor radio on—I heard one of the most inspiring well-being interviews every recorded (surely!). It was full of tips that have since made their way to my fridge door… I think they’re worth sharing.
While rapid weight loss may seem appealing, it often results in rapid weight re-gain. Online personal trainer Andrew Cate looks at the effects of yo-yo dieting on your health and how you can keep the weight off for good.
A healthy, holistic approach to sustainable weight management is important for overall health.