Keen to drop some kilos? Cheaper than joining a gym, getting fit in the comfort of your own home could just be the solution. Exercise scientist and nutritionist, Fiona Thomas Hargraves, shares her bright ideas.
Prepare for summer with Capoeira, the Brazilian martial art that’s exciting the nation
Osteoporosis occurs when bone density decreases, resulting in bones that are fragile and susceptible to fracture. The prevalence of osteoporosis is expected to increase as our population ages.
Pinched, entrapped or compressed nerves cause pain, numbness, and weakness of the muscles in the affected area.