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Osteoporosis occurs when bone density decreases, resulting in bones that are fragile and susceptible to fracture. The prevalence of osteoporosis is expected to increase as our population ages.
There's nothing more frustrating than being unable to play your favourite sport, but it's important that sports injuries such as sprains, strains and bruises are healed before you continue training.
Sprains and strains are injuries to the fibrous tissues of the muscles, ligaments or tendons.
Around 80% of people living in Western countries experience back pain at some time in their lives.
Keen to drop some kilos? Cheaper than joining a gym, getting fit in the comfort of your own home could just be the solution. Exercise scientist and nutritionist, Fiona Thomas Hargraves, shares her bright ideas.
Prepare for summer with Capoeira, the Brazilian martial art that’s exciting the nation
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