Women's health

04 July 2014

5 reasons why women should lift weights

5 reasons why women should lift weights

Is lifting weights just for the guys or should women lift weights too? Find out 5 reasons why the answer is absolutely!

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Everyday health

Women's Vitality Multi

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From NZ$28.20

A formula to support women’s vitality and wellbeing
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Women's health

Vitamin B6

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From NZ$17.90

May help to relieve pre-menstrual symptoms.
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28 April 2010

Menopause

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The cessation of menstruation (menopause) usually occurs between a woman’s mid-forties and mid-fifties, and although a natural process, can be a difficult and emotional time for some women. Perimenopause usually lasts about 4 years. It starts when physical and emotional symptoms associated with menopause begin and ends 12 months after the last period.

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22 July 2011

Pre-menstrual syndrome

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The term pre-menstrual syndrome (PMS) describes a group of physical, mental and emotional symptoms that many women experience during the 1-2 weeks before the onset of the menstrual period.

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