Women's health

Is lifting weights just for the guys or should women lift weights too? Find out 5 reasons why the answer is absolutely!

The cessation of menstruation (menopause) usually occurs between a woman’s mid-forties and mid-fifties, and although a natural process, can be a difficult and emotional time for some women. Perimenopause usually lasts about 4 years. It starts when physical and emotional symptoms associated with menopause begin and ends 12 months after the last period.

The term pre-menstrual syndrome (PMS) describes a group of physical, mental and emotional symptoms that many women experience during the 1-2 weeks before the onset of the menstrual period.