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Could your fitness routine do with a shake up? Personal trainer Andrew Cate wipes the mud from his eyes, and looks into the growing popularity of obstacle based fitness challenges.
The liver performs many functions, from processing nutrients to breaking down wastes and by-products so they can be excreted. It also produces bile For the digestion of fats.
Research shows that most smokers want to quit. When you do, you'll reduce your risk of developing many serious health conditions, including cancer and heart disease.