Pregnancy & preconception

Ideally, preparing for a healthy pregnancy should commence at least a few months prior to conception.

Morning sickness affects many women in the early stages of pregnancy, usually ceasing around the end of the first trimester. Despite its name, it may occur at any time of day.

When you’re pregnant looking after your health is more important than ever. A healthy diet and lifestyle optimises your own wellbeing and that of your baby, and prepares your body for labour.

I’m embarking on a commitment to move more of my energy into activities that benefit me rather than strip me of my vitality and joy.