I’m embarking on a commitment to move more of my energy into activities that benefit me rather than strip me of my vitality and joy.
My previous blog was about how your smartphone may help you to conceive, but now in the news this week a study has shown possible negative impacts of mobile phone usage during pregnancy.
When you’re pregnant looking after your health is more important than ever. A healthy diet and lifestyle optimises your own wellbeing and that of your baby, and prepares your body for labour.
Ideally, preparing for a healthy pregnancy should commence at least a few months prior to conception.