Packed with gut-loving veggies, this frittata is a fail safe way to meet your daily fibre needs.
Start your day right with this gut-loving chia pudding from Roberta Nelson.
Gas is a normal part of your digestive process. Excessive gas builds up in the stomach or intestines, causing cramps and discomfort and flatulence.
Irritable bowel syndrome (IBS) is the most common disorder of the gastrointestinal system. IBS usually starts in early adulthood, and is twice as likely to affect women as men.