Packed with gut-loving veggies, this frittata is a fail safe way to meet your daily fibre needs.
Start your day right with this gut-loving chia pudding from Roberta Nelson.
Constipation refers to both the infrequent passing of bowel motions and the passing of stools that are hard or dry. In many cases it is due to inadequate fibre intake.
Irritable bowel syndrome (IBS) is the most common disorder of the gastrointestinal system. IBS usually starts in early adulthood, and is twice as likely to affect women as men.