Digestive health

Detoxification involves the elimination of stored wastes. The body’s processes of detoxification can be supported with dietary measures and the appropriate use of herbal and nutritional supplements.

Irritable bowel syndrome (IBS) is the most common disorder of the gastrointestinal system. IBS usually starts in early adulthood, and is twice as likely to affect women as men.

Constipation refers to both the infrequent passing of bowel motions and the passing of stools that are hard or dry. In many cases it is due to inadequate fibre intake.

Also known as infectious gastroenteritis, food poisoning is caused by consuming contaminated foods or water. The symptoms can vary from mild discomfort to life-threatening illness.

Found- the perfect salad for a spring cleanse! Make this nutritious, tasty dish from naturopath Roberta Nelson.