Energy & exercise

18 August 2016

Can chocolate boost physical performance?

Can chocolate boost physical performance?

Could chocolate be more than an indulgent treat? Personal trainer Andrew Cate reveals some surprising news that it may boost your performance when you exercise.

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08 November 2011

Change your walking routine to change your body shape

Change your walking routine to change your body shape

There are several different variations and styles of walking, all of which can be incorporated into your exercise routine to maximise your motivation and results. The following suggestions can help to make walking more effective and challenging.

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Energy

Super Magnesium+

Super Magnesium+

From NZ$19.99

Supports energy production for exercise and muscle health.
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Energy

Vitamin B12

Vitamin B12

From NZ$15.40

Supporting healthy red blood cells
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05 July 2010

Fatigue

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Fatigue is often due to insufficient sleep, poor dietary habits, stress, or worry. Less commonly, it may be due to an underlying health problem.

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28 April 2010

Anaemia

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The term anaemia relates to several blood conditions involving a deficiency of red blood cells or haemoglobin, which transports oxygen around the body. The most common type is iron-deficiency anaemia.

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