Could chocolate be more than an indulgent treat? Personal trainer Andrew Cate reveals some surprising news that it may boost your performance when you exercise.
There are several different variations and styles of walking, all of which can be incorporated into your exercise routine to maximise your motivation and results. The following suggestions can help to make walking more effective and challenging.
Fatigue is often due to insufficient sleep, poor dietary habits, stress, or worry. Less commonly, it may be due to an underlying health problem.
The term anaemia relates to several blood conditions involving a deficiency of red blood cells or haemoglobin, which transports oxygen around the body. The most common type is iron-deficiency anaemia.