Recipe: Sweet spring smoothie

Ingredients

• Small handful of blueberries
• 7 medium-sized strawberries
• 3 tablespoons of natural, low-fat yoghurt
• Half a cup of soy milk (or regular milk if you prefer)
• 2 table spoons of LSA (linseed, sunflower seed, almond mix – available in the health sections of supermarkets, and from health food stores)

Method

Combine all in the blender and hey presto!