Blackmores bio magnesium

Bio Magnesium

A small, high dose magnesium tablet to support normal muscle function.

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Overview

Blackmores Bio Magnesium conveniently supports normal muscle function relieves muscle tension, in a high strength one-a-day dose.

Why use

  • Great for people who exercise regularly

The Blackmores difference

Blackmores Bio Magnesium is formulated with a combination of two forms of magnesium plus extra nutrients including vitamins B, & D. Formulated to relieve muscle tension and tightness.

It uses premium quality ingredients to deliver a high dose (300 mg) of magnesium plus co-factors to support increased absorption; all in one small, easy to swallow tablet a day.

Active ingredients per tablet

Magnesium oxide-heavy
(magnesium 265 mg)

440 mg

Magnesium phosphate
(magnesium 36 mg)

175 mg

Magnesium

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium ascorbate dihydrate
(ascorbic acid, vitamin C 38.4 mg)

50 mg

Vitamin B6

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cholecalciferol
(vitamin D3 100 IU)

2.5 µg

Manganese

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Dosage

Adults and children over 9 years - Take 1 tablet a day with a meal, or as professionally prescribed

Contraindications and cautions

  • WARNING - This product contains Pyridoxine hydrochloride which may be dangerous when used in large amounts or for a long time
  • Pyridoxine-induced peripheral neuropathy is most commonly reported with doses of 1 g or more daily, taken for 2 months to 3 years
  • If symptoms persist, see your healthcare professional
  • Vitamin supplements should not replace a balanced diet

Medicine interactions

This product may interfere with certain other medications you may be taking. Click here to learn more.

Physical description

A white, medium capsule shaped tablet with a break bar.
Always read the label. Use only as directed.