Just as you prepare for a wedding, a holiday or moving house, this is the time to look at some checklists, do some spring-cleaning and get started with a plan.
These four simple plans will help you to get started. (Click on the links to download the PDFs.)
PLAN A – CLEAN UP
and remove the hurdles.
PLAN B – GET HEALTHY
and build up your nutrition
PLAN C – PCC CHECK with your doctor
PLAN D – KNOW YOUR CYCLE
to help determine your fertility measures