Recipe: Tofu and spring onion omelettes

Ingredients:

• 3 free-range eggs
• 6 spring onions, finely chopped
• 250g tofu, soft packet
• cracked pepper, to taste
• 1/4 cup parsley, fresh, finely chopped
• 1 teaspoon extra virgin olive oil

Method:

1. Lightly beat eggs, then mix in spring onions and tofu to a creamy consistency. Sprinkle with pepper.
2. Heat frying pan over moderate heat and add extra-virgin olive oil.
3. Spoon two teaspoons of mixture into pan. Cook 2 minutes or until golden brown. Turn and cook another minute. Repeat with remaining mixture.
4. Sprinkle with parsley and serve!