Salmon patties
- 1 170g can salmon
- 1 free range egg
- ½ cup bread crumbs using wheat-free bread
- 1 teaspoon dill
- ½ teaspoon coriander
- ½ teaspoon sea salt
- 1 onion diced
- 1 medium potato, boiled
- 1 tablespoon olive oil for cooking
Drain juice off salmon and combine with egg, bread crumbs, salt, cooked mashed potato, herbs and onion. Make patties about 2 inches/5 cm in diameter. Lightly fry in a pan in a little olive oil until brown on both sides. Takes about 10 minutes to cook.
Green salad
- 2 cups mixed lettuce leaves
- 1/2 Spanish onion
- ½ punnet baby tomatoes
- 1 diced cucumber
- 1 diced carrot
- 1 diced capsicum
- ¼ avocado
- 2 tablespoons vinaigrette
- 1 teaspoon sesame seeds
Combine avocado and vinaigrette in a small cup, mix together and pour over remaining ingredients in a salad bowl. Sprinkle with sesame seeds.
Serves 2