Recipe: Pumpkin, green bean and macadamia nut stir fry

Ingredients:

• 2 tablespoons sesame oil
• 1 onion, chopped
• 1 tablespoon fresh grated ginger
• 2 cloves garlic, crushed
• 200g asparagus spears
• 200g green beans
• 1/2 butternut pumpkin, chopped in cubes
• 100g macadamia nuts
• 2 tablespoons soy sauce
• 1 tablespoon honey

Method:

1. Heat the sesame oil in a wok over a high heat until it is sizzling hot, then add the onion, ginger and garlic.
2. Stir fry for one minute and then add the pumpkin, cooking for another five minutes.
3. Add the asparagus spears, green beans and macadamia nuts. Continue to stir fry for another five minutes, and then add the soy sauce and honey.
4. Reduce the heat and cook slowly until the asparagus, beans and pumpkin are tender – this should take eight to ten minutes.
5. Serve on a bed of brown rice.