Women can receive a wide range of benefits from strength training, yet there are some deeply held myths, fears and misconceptions that often prevent them from starting.
Historically, weights was a domain for men, but women can actually gain a wider range of benefits, and should be encouraged to perform resistance training at least twice a week.
Whether you’re lifting weights at home or working out at the gym, here’s 5 reasons why strength training is a must for women.
1. Get stronger, not bigger
By progressively lifting more weight, your muscles will get stronger and firmer. Yet they will not get bigger. Women just don't have enough testosterone. This myth can be put to bed.
2. Boost metabolism
Muscle tissue burns kilojoules and may boost your metabolism to help burn more body fat (even at rest). Stronger muscles will also help you to get the most out of other types of exercise, such as jogging, swimming or sports.
3. Maintain your muscle health
Both dieting and ageing may trigger the loss of muscles tissue. This is significant for women, who generally have less muscle mass to start with compared to men. Strength training can encourage your body to maintain existing levels of muscle.
4. Stand up straighter
Strong muscles better support your trunk and spine, helping to improve posture and balance. Strong core muscles may also help to prevent back pain.
5. Feel empowered
Not only can strength training boost your health, but it can boost your mood as well. Being strong and energised can lift your confidence and self-belief.
Note - The terms lifting weights, strength training and resistance training all mean the same thing. Moving your muscles against a resistance such as a dumbbell, pin loaded weights machine, rubber strap, body weight or water.
Have you experienced the benefits of strength training? Do you have any questions about how to start a strength training program?