Recipe: Banana, blueberry and strawberry smoothie

Ingredients

• 1 banana
• 1 cup blueberries
• 1 cup strawberries
• 11/2 cups of soy milk, rice milk or nut milk

Optional extras

• 1 dessert spoon of linseed meal
• 1 dessert spoon of lecithin
• 1 teaspoon of apple concentrate
• 2 teaspoons of spirulina powder or barley rice powder

Method

Place all ingredients in the blender and serve.