Man running on a hill in Auckland New Zealand with Sky Tower in background

Running training programs

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As your running partner we’ve got you covered - from stretching to nutrition we’re here to help you smash your running goals.

Our training programs have been created by Runlab founder and one of Australia’s leading distance runners, Vlad Shatrov. Vlad’s program will help get you fit and maximise your training potential in preparation for race day or just to help you become a stronger runner.

Whether you're just starting out, wanting to run further and faster or you're a seasoned athlete we have a program for you.

We have 3 distances for you to choose from and each program is available for beginners, intermediate and advanced runners.

So download your program, lace up the runners and we'll see you out there!

10km 10 week training program

Half marathon 16 week training program

Marathon 16 week training program