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Find out why these ‘everyday’ foods could actually make the superfoods list and why you should be eating them for a healthy heart.
Cardiovascular disease (CVD) today remains the leading cause of death in Australia. Naturopath Kate Ferguson discusses the basic facts to provide a better understanding of cholesterol's role in healthy ageing.
In part 2 of her discussion on cholesterol, naturopath Kate Ferguson outlines how we can support the management of healthy cholesterol levels with simple yet effective changes to diet and lifestyle as well as supplements.
Why your favourite drop may not be so beneficial in moderation after all.