Action plans

At Blackmores, we believe that actions speak louder than words. So sign up to our Action plans and join us on the path to better health today!

Action plan

Start moving for a healthier you

Exercise isn’t just for fitness freaks. Boost your health with our simple 4 step action plan to exercising.

  1. Let's plan for success
  2. Find the right exercise for you
  3. Fuel your body
  4. Prepare yourself to keep going
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Energy & exercise
Action plan

Smart Heart ™ Cholesterol Challenge

  1. Know your cholesterol
  2. Eat heart-healthy food
  3. Exercise 30 minutes per day
  4. Walk instead of sit
  5. Blackmores Smart Heart™
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Heart & circulation