Thiamine nitrate (vitamin B1) 30 mg Vitamin B1 Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.
Riboflavin (vitamin b2) 15 mg Vitamin B2 Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.
Nicotinamide 30 mg Nicotinamide Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.
Calcium pantothenate (pantothenic acid, vitamin B5 64.1 mg) 70 mg Vitamin B5 Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.
Pyridoxine hydrochloride (vitamin B6, pyridoxine 24.7 mg) 30 mg Vitamin B6 Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.
Cyanocobalamin (vitamin B12) 40 µg Vitamin B12 Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.
Ascorbic acid (vitamin C) 100 mg Vitamin C Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.
Biotin 50 µg Biotin Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.
Folic acid 300 µg Folic acid A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.
Inositol 25 mg Inositol Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.
Manganese amino acid chelate (manganese 2 mg) 20 mg Manganese Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.
Zinc amino acid chelate (zinc 15 mg) 75 mg Zinc Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.
Selenomethionine (selenium 26 µg) 64.6 µg Selenium Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.
Silybum marianum (milk thistle) extract equivalent to dry fruit 4 g (4000 mg) Silybum marianum- milk thistle