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Members Wellbeing Goals

What do you want to achieve? Motivate yourself and others to better health.

Keep fit with Osteo Michelle

Happy and healthy digestion Murray

Just be healthier & do more exercise Ron

Remain positive, even in difficult times Fiona

To lose 8kgs by the end of year -holidays- renee

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Rosie Brogan (Sleep, Stress & Your Mind)

Rosie Brogan is a freelance health journalist who writes for various national magazines and websites. Her biggest passions are all in the mind—she's a sponge for the latest news, thinking and tips on stress, sleep, energy, mental performance and happiness. She lives in Sydney, loves natural medicine and things/places/people that make her smile.

Rosie's Posts

What holiday? Read this before your next one.

1 May 2012
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Back at work and feel like your holiday never happened? Petrea King, author, naturopath and founder of the Quest for Life Foundation, explains why we approach holidays the wrong way (and shows us how to feel their effects for longer).

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How to stop dwelling on the past

16 April 2012
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Rosie Brogan talks to Sydney-based Clinical Psychologist and author and founder of The Happiness Institute, Tim Sharp, about the importance of living in the moment.

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Television, the drug of the nation

11 April 2012
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Studies into the psychological effects of the ‘box’ show that when we watch too much, our mood and happiness levels drop.

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Surprising causes behind teen headaches

4 April 2012
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If your teenager suffers regular headaches, research from Norway suggests the triggers may be less obvious than you might assume.

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Spark! How couples can reignite it

20 March 2012
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Can a relationship’s electricity be re-fired? Sydney-based Clinical Psychologist Amanda Gordon says it can. Rosie Brogan finds out how.

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The ‘eat & do’ rules for beating thrush

15 March 2012
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If thrush is spoiling your fun in the warmer months – here’s how to nix it now. Rosie Brogan reports.

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Tinnitus: the facts

13 March 2012
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18 per cent of Aussies experience tinnitus at some point in their lives. Find out what this hearing affliction is, and what you can do about it.

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Make new year’s resolutions stick

29 December 2011
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Want to shake up your life in 2012? Make New Years’ Resolutions that move in – permanently.

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The relationship mechanic

29 December 2011
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You may be more in love than Will is with Kate, but that doesn’t shift this fact: every relationship can be improved – and that’s because it’s constantly changing, as are the two people inside it.

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Holy holiday weight gain!

15 December 2011
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So I’ve been traveling a bit this year and my biggest belt blow-out location won’t surprise you: the grand old United States. I am not saying that the USA makes everyone fat. But I did stack on a few kgs while there – in an embarrassingly short amount of time.

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