Andrew Cate (Weight, Men's Health, Fitness)

From my experience as a personal trainer, most guys love a fitness test. It’s a chance to see where they’re at, set a benchmark, and have a point to improve upon in the future. So, I’ve put together a list of fitness tests you can perform with very little equipment at the start of a new exercise program or training plan. The key is to only compete against yourself. Write down the results to record what shape you’re in, and then you have number to beat down the track as your fitness improves.

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There is usually a variety of reasons why people can’t lose weight, and developing a better understanding of these reasons is often the first step in addressing them. If you want to trim down but can’t quite transfer that desire into action, there may be some barriers holding you back.

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If you have been upsizing your serving sizes, then you may also be seeing an increase in your dress or pants size. Portion size is vital for weight control, because the bigger the meal, the more kilojoules you consume

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Are you a hard a hard worker, or even a workaholic? It’s not unusual for men to take on an enormous workload under the guise of wealth creation or family support. No doubt these are worthy goals, but it’s important to develop a balance between work and other important aspects of your life.

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I recently wrote an article for the Blackmores learning centre titled “Are vegetarians slimmer?” It was focused on a summary of over 40 scientific studies which showed that a vegetarian diet is very effective for weight control. Vegetarians were found to weigh significantly less than non-vegetarians due to their higher fibre and lower kilojoule intake.

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Choosing the right balance between the frequency, duration and intensity of your running training will determine the level of improvement in your performance.

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It used to be that when men hit middle age, they either dreamed of getting a sports car, or if finances permitted, actually bought one.

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While the list of health benefits associated with exercise is longer than your arm, there are also some health risks that need to be considered.

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There's little doubt that one of the best ways to boost your health and lose weight is to eat plenty of unprocessed plant foods. Virtually all varieties of fruits, vegetables, pulses and whole grains are full of nutrients, yet they are lower in kilojoules than most packaged and processed foods. But if the thought of becoming a vegetarian doesn’t appeal, you might prefer to follow an eating plan that is part vegetarian. One initiative that allows you to do this is “meatless Mondays’.

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It’s pretty well known that men are more likely to get sick, but they are less likely to see their doctor. Call it inner strength, stubbornness, a cultural norm, or just plain stupidity – what is certain is that ignorance is not bliss. Many of the illnesses and diseases that can impact on your quality and quantity of life are largely preventable. Early detection also improves treatment significantly.

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