Our Wellbeing Blog contains a collection of blogs from naturopaths, nutritionists, researchers and staff members who are passionate about all aspects of natural health. We provide you with regular insights, advice and motivational tips to inspire you to a healthier, more natural way of life. You can post a comment on any blog that you're interested in and remember to check back here regularly for new blogs from the writers you're following.

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Blackmores Wellbeing Blog

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Ripening fruit and the third trimester

You move into the final phase of pregnancy around week 24 where the seeds of stillness and silence represent the coming together of all your preparations and are a definitive pathway towards the moment of labour and birth.

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Is your pregnancy fatigue telling you something?

Nature has an amazing way of giving us what we need. Something as natural as pregnancy therefore will also follow this rule.

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Ripening fruit and the third trimester

You move into the final phase of pregnancy around week 24 where the seeds of stillness and silence represent the coming together of all your preparations and are a definitive pathway towards the moment of labour and birth.

Read the full post

The top five technique tips for walkers

Have you ever been taught to walk properly? My guess is no. But making sure you tick all the boxes when it comes to proper walking technique can help prevent injury, and maximize the health benefits. Here are 5 tips to make sure you start off on the right foot.

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A short history of birth practices

Recent articles in the mainstream medial about the increase in induction and invention rates in labours have made me question and examine the route we have taken to get here.

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Chondroitin sulfate may relieve osteoarthritis of the hand

A new study links decreased osteoarthritic hand pain and increased hand functionality with chondroitin sulfate intake.

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Breast support

The right fit can help minimise discomfort, and breast tenderness when suffering from pre-menstrual breast pain. Here are some tips for the right fitting bra:

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Make new year’s resolutions stick

Want to shake up your life in 2012? Make New Years’ Resolutions that move in – permanently.

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The relationship mechanic

You may be more in love than Will is with Kate, but that doesn’t shift this fact: every relationship can be improved – and that’s because it’s constantly changing, as are the two people inside it.

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Holy holiday weight gain!

So I’ve been traveling a bit this year and my biggest belt blow-out location won’t surprise you: the grand old United States. I am not saying that the USA makes everyone fat. But I did stack on a few kgs while there – in an embarrassingly short amount of time.

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