Our Wellbeing Blog contains a collection of blogs from naturopaths, nutritionists, researchers and staff members who are passionate about all aspects of natural health. We provide you with regular insights, advice and motivational tips to inspire you to a healthier, more natural way of life. You can post a comment on any blog that you're interested in and remember to check back here regularly for new blogs from the writers you're following.
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What to wear? Dress for running success

The right running gear can not only make you feel comfortable and confident, but it can boost your motivation and performance.

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The advantages of group running

Running training doesn't have to be a lonely pursuit. Running in groups is seeing a rise in popularity, and there are plenty of good reasons why. Online personal trainer Andrew Cate offers his list of 10 benefits from group running.

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After hours: working late and your mind

Is your work interfering with your personal life? Are you taking your work with you wherever you go and struggling to find work-life balance? If the answer is yes it seems that you are not alone.

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Safeguarding kids against Anorexia

According to The Garvan Institute – a world leading medical research facility based in Sydney- anorexia nervosa is the third most common chronic illness amongst adolescent girls in Australia and one of the most lethal psychiatric diseases around.

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Are you addicted to Facebook?

Hooked on the F-Book? Take this quick quiz developed by the University of Bergen in Norway to find out.

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Nature deficit disorder

In his book ‘Last Child in the Woods’ author Richard Louv described a phenomenon he called nature deficit disorder in which he discussed the disconnection between children and nature.

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Which type of ‘busy’ are you?

I recently had to reduce my daily workload quite drastically to take things easy for health reasons. I have found one of the biggest challenges is the change of mindset this requires. I am in such a habit of being busy, that it is very difficult to be anything but, and be comfortable.

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Performance enhancing foods in sport

With all the recent drama about performance enhancing drugs in sport, it seems like a good time to focus on simple foods that can boost your performance. These items are legal, inexpensive, and easily available at your local supermarket.

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Birthday cakes, flawed yet perfect

As I stared down at my latest, less than perfect homemade birthday cake attempt – a two tier vanilla polka dot sponge cake, I pondered the fact that kid’s birthday cakes are a big deal for many parents and children …….. but are they worth ruining a day over?

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What is your waist to hip ratio?

For men, the location where body fat is stored is just as important for their health as total body weight.

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