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6 July 2010
Eight cups of water a day need no longer be pie in the sky. Try these ideas for watering your can.
When your body's water content drops by as little as 1 to 2 per cent, you'll feel tired, fatigued and possibly even hungry. Essentially, your body just won't be functioning at its best.
In his book, The H-Factor Diet, nutritionist and personal trainer Andrew Cate offers these snappy ideas for working more water into your day:
Drink the majority of your water earlier in the day. While it's important to stay well hydrated, you don't want to interfere with your sleep - even the slightest disturbance in sleep can disrupt your circadian rythm and the secretion of sleep hormones.
To find out more about Andrew Cate, or to check out more on the H-Factor Diet (RRP $19.95, ABC Books), visit www.andrewcate.com
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