Let's motivate each other to better health and weight management! In this community you are free to discuss your diet and weight loss strategies with other members, share recipes and nutritional advice about what worked for you and get some natural inspiration about different ways to exercise for weight loss. Explore our useful reading for the latest research into maintaining a healthy weight. It's not always easy to maintain your goal weight but our community is here to help.
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What do you want to achieve? Motivate yourself and others to better health.

Have energy to take care of my family Awhina

To lose weight, and keep healthy Emere

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Weight Management

Let's motivate each other to better health and weight management! In this community you are free to discuss your diet and weight loss strategies with other members, share recipes and nutritional advice about what worked for you and get some natural inspiration about different ways to exercise for weight loss. Explore our useful reading for the latest research into maintaining a healthy weight. It's not always easy to maintain your goal weight but our community is here to help.

  • Members: 710
  • Groups: 4
  • Discussions: 5
  • Tools: 1
Weight ManagementWeight Management
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Current Discussions

Protein bars good or bad?Protein bars good or bad?
Protein bars good or bad?

Awesome thanks Charmaine - I am getting into the choc rasberry ones too at the moment, and considering in spla...

  • 3 Posts
  • Last post by Simone 30+ days ago
Summer salads and sushiSummer salads and sushi
Summer salads and sushi

Leaving a bit of rice at the end is a great idea, will definitely try it. I also find having a miso soup on th...

  • 4 Posts
  • Last post by Simone 30+ days ago
Plateau??Plateau??
Plateau??

Hi Sara,
My name is Charmaine, and I’m a naturopath at Blackmores.
Our bodies are very good at adapt...

  • 2 Posts
  • Last post by Charmaine 30+ days ago
After weight lossAfter weight loss
After weight loss

Hi Chris,

My name is Charmaine and I work as a naturopath at Blackmores. Congratulations on your a...

  • 3 Posts
  • Last post by Charmaine 30+ days ago
How do you stay motivated?How do you stay motivated?
How do you stay motivated?

Well done on the booze by the way! I'm just about to finish "Dry July".

  • 12 Posts
  • Last post by Gigi 30+ days ago

Active GroupsView all groups View all groups

Exercising For Weight LossExercising For Weight Loss
Exercising For Weight Loss

Exercise is key to successful weight loss, but sometimes you might wonder why you aren't getting results. This ...

  • 2 Posts
  • Last post by Charmaine 30+ days ago
Weight Management and NutritionWeight Management and Nutrition
Weight Management and Nutrition

This is a group for all those who are interested in sharing recipes and diet tips about foods and nutrients th ...

  • 23 Posts
  • Last post by Simone 30+ days ago

Tools

Meal Planner

Meal Planner

Use our meal planner to select healthy and delicious meals that may also help you lose weight. These meals will provide you with 6000 to 6500 kilojoules each day, but you can customise it to add extra kilojoules to your daily intake if your body ne

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Note: By using this discussion group you acknowledge and agree that the information posted is the opinion of the participants and not necessarily the opinion of Blackmores, its employees, or agents. View our Terms of Service.

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