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Hi Susan, I'm just getting back into running after recovery from a series of frustrating injuries! My tip is t...
Hi, there are conflicting opinions & reports on the health benefits of molasses, some say its fantastic, other...
I do the same as Kate - I meet a friend for a run two mornings per week so that I have to get up.
Thank you both so much. I am trying to get back into yoga, but will try the sit ups too, as my core strength ...
I agree with Kate about magnesium - I have found this very good for stiff legs after running and weights.
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