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Fitness & Energy

General Fitness & EnergyGeneral Fitness & Energy

General Fitness & Energy

Created by Blackmores

You are free to discuss absolutely anything related to your general fitness, energy and exercise regime here!

Current members: 551  |  Current Discussions: 8
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Running TipsRunning Tips
Running Tips

Hi Susan, I'm just getting back into running after recovery from a series of frustrating injuries! My tip is t...

  • 14 Posts
  • Last post by Lucy 30+ days ago
How much exercise is needed to burn off junk food?How much exercise is needed to burn off junk food?
How much exercise is needed to burn off junk food?

Hi, there are conflicting opinions & reports on the health benefits of molasses, some say its fantastic, other...

  • 7 Posts
  • Last post by kelly 30+ days ago
How do you stay motivated?How do you stay motivated?
How do you stay motivated?

I do the same as Kate - I meet a friend for a run two mornings per week so that I have to get up.

  • 6 Posts
  • Last post by Simone 30+ days ago
Tummy TrimmingTummy Trimming
Tummy Trimming

Thank you both so much. I am trying to get back into yoga, but will try the sit ups too, as my core strength ...

  • 4 Posts
  • Last post by Catherine 30+ days ago
Supplements post work outSupplements post work out
Supplements post work out

I agree with Kate about magnesium - I have found this very good for stiff legs after running and weights.

  • 3 Posts
  • Last post by Simone 30+ days ago

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You are free to discuss absolutely anything related to your general fitness, energy and exercise regime here!