Anyone interested in fitness, exercise, energy and motivation is welcome to join this lively community. We discuss everything from weight training tips to yoga and pilates, and energy-enhancing recipes to natural fitness techniques. Our members are fitness aficionados as well as beginners just starting out, and we all have our own sporty stories to share.

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Members Wellbeing Goals

What do you want to achieve? Motivate yourself and others to better health.

Keep fit with Osteo Michelle

Happy and healthy digestion Murray

Just be healthier & do more exercise Ron

Remain positive, even in difficult times Fiona

To lose 8kgs by the end of year -holidays- renee

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Fitness & Energy

Anyone interested in fitness, exercise, energy and motivation is welcome to join this lively community. We discuss everything from weight training tips to yoga and pilates, and energy-enhancing recipes to natural fitness techniques. Our members are fitness aficionados as well as beginners just starting out, and we all have our own sporty stories to share.

  • Members: 592
  • Groups: 8
  • Discussions: 7
  • Tools: 1
Fitness & EnergyFitness & Energy
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Current Discussions

How do you stay motivated?How do you stay motivated?
How do you stay motivated?

I do the same as Kate - I meet a friend for a run two mornings per week so that I have to get up.

  • 6 Posts
  • Last post by Simone 30+ days ago
Supplements post work outSupplements post work out
Supplements post work out

I agree with Kate about magnesium - I have found this very good for stiff legs after running and weights.

  • 3 Posts
  • Last post by Simone 30+ days ago
Running TipsRunning Tips
Running Tips

Hi there, I started running again about 9 weeks ago.

The run some/walk some method was too difficu...

  • 8 Posts
  • Last post by Lisa 30+ days ago
How much exercise is needed to burn off junk food?How much exercise is needed to burn off junk food?
How much exercise is needed to burn off junk food?

Thanks so much Sarah for your advice, it really helps! will have a look at that website!

  • 3 Posts
  • Last post by Jenn 30+ days ago
Tummy TrimmingTummy Trimming
Tummy Trimming

Thank you both so much. I am trying to get back into yoga, but will try the sit ups too, as my core strength ...

  • 4 Posts
  • Last post by Catherine 30+ days ago

Active GroupsView all groups View all groups

General Fitness & EnergyGeneral Fitness & Energy
General Fitness & Energy

You are free to discuss absolutely anything related to your general fitness, energy and exercise regime here!

  • 28 Posts
  • Last post by Simone 30+ days ago

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