Anyone interested in fitness, exercise, energy and motivation is welcome to join this lively community. We discuss everything from weight training tips to yoga and pilates, and energy-enhancing recipes to natural fitness techniques. Our members are fitness aficionados as well as beginners just starting out, and we all have our own sporty stories to share.
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Fitness & Energy

Anyone interested in fitness, exercise, energy and motivation is welcome to join this lively community. We discuss everything from weight training tips to yoga and pilates, and energy-enhancing recipes to natural fitness techniques. Our members are fitness aficionados as well as beginners just starting out, and we all have our own sporty stories to share.

  • Members: 756
  • Groups: 8
  • Discussions: 8
  • Tools: 1
Fitness & EnergyFitness & Energy
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Current Discussions

Running TipsRunning Tips
Running Tips

Hi Susan, I'm just getting back into running after recovery from a series of frustrating injuries! My tip is t...

  • 14 Posts
  • Last post by Lucy 30+ days ago
Benefits of molasses?Benefits of molasses?
Benefits of molasses?

Hi Kate, do you know where we can buy this from in New Zealand?

  • 3 Posts
  • Last post by Michelle 30+ days ago
How much exercise is needed to burn off junk food?How much exercise is needed to burn off junk food?
How much exercise is needed to burn off junk food?

Hi, there are conflicting opinions & reports on the health benefits of molasses, some say its fantastic, other...

  • 7 Posts
  • Last post by kelly 30+ days ago
How do you stay motivated?How do you stay motivated?
How do you stay motivated?

I do the same as Kate - I meet a friend for a run two mornings per week so that I have to get up.

  • 6 Posts
  • Last post by Simone 30+ days ago
Supplements post work outSupplements post work out
Supplements post work out

I agree with Kate about magnesium - I have found this very good for stiff legs after running and weights.

  • 3 Posts
  • Last post by Simone 30+ days ago

Active GroupsView all groups View all groups

General Fitness & EnergyGeneral Fitness & Energy
General Fitness & Energy

You are free to discuss absolutely anything related to your general fitness, energy and exercise regime here!

  • 41 Posts
  • Last post by Lucy 30+ days ago

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